Here is your personalized meal plan!
Meal plan
ID: asw2pemMXMJBUXg
By guest
Generated on 2025-08-15 03:56:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Healthy Haystack Cookies
1 serving = 80.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 78.0 gEnergy:
223.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!