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Meal plan


ID: 8e_6D8U9orG2ywc
By guest
Generated on 2025-08-19 22:44:53

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Incredible Watermelon Pie
1 serving = 88.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Milk Pudding
1 serving = 81.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!