Here is your personalized meal plan!
Meal plan
ID: kEibyY0Mqw5TB5U
By guest
Generated on 2025-11-09 18:07:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 86.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Zhoug Recipe
1 serving = 97.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!