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Meal plan

ID: 0cQRjrDqR8qUvtk

By guest

Generated on 2025-08-23 03:19:49

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 67.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 58.0 g

Energy: 214.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!