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Meal plan

ID: h9rGr2N3EZZZQc0

By guest

Generated on 2025-09-11 09:39:30

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 79.0 g

Energy: 276.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 55.0 g

Energy: 66.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!