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Meal plan


ID: l6MyITyP7QWdgbE
By guest
Generated on 2025-03-18 15:29:54

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Simple Tofu Donuts
1 serving = 99.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!