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Meal plan


ID: o605P0zNjQe-vAU
By guest
Generated on 2025-09-12 04:39:29

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 84.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Rice Zucchini Muffins
1 serving = 65.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!