Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: P2i8ocwnx_-SQGo
By guest
Generated on 2025-01-22 04:38:55

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 78.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 70.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!