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Meal plan


ID: b4ws7t893K_TkzI
By guest
Generated on 2025-04-01 22:18:33

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Teriyaki Almonds
1 serving = 99.0 g
Energy: 105.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Power Protein Smoothie
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!