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Meal plan


ID: ExO-DjdZi_Wxk_Y
By guest
Generated on 2025-03-18 20:36:21

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Barbecued Ribs
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Biscuits
1 serving = 65.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!