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Meal plan


ID: QZfvIF2WKLtFxII
By guest
Generated on 2025-03-20 10:53:55

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Blueberry Thing
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 85.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!