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Meal plan


ID: u7XaSnUDSNQlQWg
By guest
Generated on 2025-03-17 13:19:45

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Charm Treats
1 serving = 62.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Smoothie
1 serving = 73.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!