Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2dajBD9fd6hrYq4

By guest

Generated on 2026-07-14 17:27:17

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 129.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!