Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4OCG_la-9ot3jLc

By guest

Generated on 2025-06-14 04:53:55

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 60.0 g

Let's cook it!