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Meal plan


ID: uSbE6kBC8z0zN2Q
By guest
Generated on 2025-06-26 09:59:08

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Unforgettable Scones
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Focaccia recipe
1 serving = 90.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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