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Meal plan

ID: qlxNWAnlrgXftWo

By guest

Generated on 2025-06-21 11:00:09

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 73.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 55.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!