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Meal plan


ID: KES5qjFqP1cXYUI
By guest
Generated on 2025-08-17 06:02:21

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hawaij Recipe
1 serving = 70.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lighter Apple Crisp
1 serving = 76.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!