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Meal plan

ID: hokpJ3lElUV79A0

By guest

Generated on 2025-05-15 22:45:22

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 64.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!