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Meal plan


ID: 5hXBwrtGCO7P1gI
By guest
Generated on 2025-04-03 00:40:33

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Praline
1 serving = 65.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 46.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Waffles
1 serving = 81.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!