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Meal plan

ID: ba2I0MN3UDSuXAE

By guest

Generated on 2025-04-20 21:42:58

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Risky Biscuits

1 serving = 83.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 92.0 g

Energy: 298.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!