Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lZDs0If3cGs9g64

By guest

Generated on 2025-04-21 00:03:36

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vanilla Buttercream

1 serving = 62.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 79.0 g

Energy: 170.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!