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Meal plan

Regenerate
ID: m2TTWQ8gfsW8QF0
By guest
Generated on 2025-07-04 06:11:00

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 61.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 94.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!