Here is your personalized meal plan!
Meal plan
ID: KkEopcRsDZIjPgA
By guest
Generated on 2025-06-16 11:18:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 75.0 gEnergy:
278.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 85.0 gEnergy:
137.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!