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Meal plan


ID: YdSREyJxO5tr36c
By guest
Generated on 2026-08-08 16:06:01

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 79.0 g
Energy: 133.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!