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Meal plan

Regenerate
ID: I37GtqTeZaXuZxI
By guest
Generated on 2025-09-14 09:12:00

Total kcalories

102.0% (2042.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g
Let's cook it!