Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qYgN0jgCwCHrvO4
By guest
Generated on 2025-07-05 10:07:08

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 85.0 g
Energy: 119.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Fun Clay
1 serving = 57.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!