Here is your personalized meal plan!
Meal plan
ID: Zq5DXoCQc-qXKms
By guest
Generated on 2025-07-11 12:38:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blackberry Cobbler
1 serving = 72.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spiced Savory Cookies
1 serving = 59.0 gEnergy:
226.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!