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Meal plan


ID: eD_MxiR2PF_JAbs
By guest
Generated on 2025-08-22 02:54:47

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 59.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Bag Protein
1 serving = 62.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!