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Meal plan


ID: GLbKixm_BXRMsnc
By guest
Generated on 2025-08-26 08:55:10

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemonade Fried Chicken
1 serving = 97.0 g
Energy: 271.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!