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Meal plan

ID: jCoCOi-ZtRCq5no

By guest

Generated on 2026-04-30 01:49:17

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Prezel Hugs

1 serving = 63.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 91.0 g

Energy: 128.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!