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Meal plan


ID: H-5ch0_c6HXt8QY
By guest
Generated on 2025-08-19 06:18:33

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
French Cream Almondine
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Devonshire Scones Recipe
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!