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Meal plan


ID: kTgHi0Hop_bmEVQ
By guest
Generated on 2025-06-22 17:40:00

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Fluff
1 serving = 96.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Amarula Fudge
1 serving = 91.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!