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Meal plan


ID: 58LHf31mSf0Iu9E
By guest
Generated on 2025-09-12 01:04:08

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sesame Halibut Recipe
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Coconut Loaf
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!