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Meal plan


ID: UZ5A0x_2VhTwPZ0
By guest
Generated on 2025-08-24 16:54:56

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Homemade vanilla pudding
1 serving = 63.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Dark Circle Remover
1 serving = 81.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!