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Meal plan


ID: r20EIQSvLlH-0as
By guest
Generated on 2025-06-23 04:17:31

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Snickerdoodles
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Featherweight Buttermilk Biscuits
1 serving = 58.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!