Here is your personalized meal plan!
Meal plan
ID: cRQnCW0C9uJm-jY
By guest
Generated on 2025-10-01 04:01:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 83.0 gEnergy:
198.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 77.0 gEnergy:
100.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!