Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xUDq9kXGSmb_nz0

By guest

Generated on 2025-04-30 08:31:49

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 151.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!