Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -GpIJgf2mkHExto
By guest
Generated on 2025-04-25 21:28:52

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Orange Island Chicken
1 serving = 96.0 g
Energy: 133.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!