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Meal plan


ID: svm0KTprlGu_s1g
By guest
Generated on 2026-04-03 02:14:52

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Walnut Scones
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Butter Pecan Kulfi
1 serving = 93.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

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