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Meal plan


ID: VJWMfDn7YXTA-eo
By guest
Generated on 2025-06-24 04:11:51

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Beef Pie
1 serving = 86.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dieters Popcorn
1 serving = 93.0 g
Energy: 285.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!