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Meal plan


ID: gcn_pDX8NmkIGj8
By guest
Generated on 2025-08-10 01:48:21

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bean Waffles
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 59.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!