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Meal plan


ID: 9m4QaquQhzEF22Y
By guest
Generated on 2025-09-13 04:05:42

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Macadamia Nut Crust
1 serving = 56.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cashew Shortbread
1 serving = 70.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!