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Meal plan


ID: fcz0A5IcRzGI86Y
By guest
Generated on 2025-03-21 05:37:50

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dreamy Cream Scones
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 96.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 1.0 g

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