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Meal plan

ID: 1Ov0lTBVuvg7AOQ

By guest

Generated on 2026-07-31 10:38:37

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 65.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Birthday Cake Batter

1 serving = 74.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!