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Meal plan


ID: FMhs3d3-EiDHE2U
By guest
Generated on 2025-04-01 22:51:58

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tofu Pudding
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 89.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!