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Meal plan

ID: NjGfEy_VMyYnCP8

By guest

Generated on 2025-09-23 22:34:27

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Sweet Corn Relish

1 serving = 75.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 80.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!