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Meal plan

ID: q7YsStvD4hQPDNM

By guest

Generated on 2026-04-06 12:53:29

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Dump Pudding

1 serving = 69.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 57.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!