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Meal plan

ID: AmVwur3kDkXm0BE

By guest

Generated on 2026-05-15 15:14:10

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 79.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 67.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!