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Meal plan

Regenerate
ID: 88MQ3pBc3FGcymM
By guest
Generated on 2025-06-21 01:04:27

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Cake
1 serving = 95.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 68.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!