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Meal plan


ID: tLmGTuDD-HXhUvc
By guest
Generated on 2025-04-30 13:57:34

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Tiramisu Truffles
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!